Weigh In record (no journal entry) for 09 April 2022
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192.9 lb
Lost so far: 8.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1222 kcal
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Fat: 74.48g | Prot: 57.16g | Carb: 49.72g.
Breakfast: Hoogvliet Ontbijtspek, Ei. Lunch: Johma Zalm Salade, Wasa Vezelrijk Cracker. Dinner: AH Trostomaten, Zaanse Mayonaise, Princes Tonijnstukken in Zonnebloemolie, AH Fijngesneden Ijsbergsla. Snacks/Other: Aldi Brie, Hofstee de Drie Eiken Ardenner Boterhamworst, Rode Wijn Pikeurtje, Chiquita Banaan, Plus Rode Zoete Trostomaatjes. more...
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losing 2.2 lb a week
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