Weigh In record (no journal entry) for 09 April 2022
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215.0 lb
Lost so far: 164.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1493 kcal
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Fat: 49.80g | Prot: 105.48g | Carb: 149.59g.
Breakfast: Plantlife Wilde Dörrpflaumen, Äpfel, Milbona Joghurt Mild 3,5% Fett, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Ja! Weinsauerkraut, Iglo Broccoli-Röschen, Hähnchenbrustfilet. Dinner: Kluth Macadamias, Milbona Joghurt Mild 3,5% Fett, Bio-Zentrale Flohsamenschalen, Äpfel. Snacks/Other: Apfel, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
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gaining 4.6 lb a week
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