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белковый
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179.0 lb
Lost so far: 78.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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389 kcal
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Fat: 17.90g | Prot: 31.44g | Carb: 15.65g.
Breakfast: Nesquik Какао на Молоке, Сметана 20%, Творог 9%. more...
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losing 1.5 lb a week
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