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Hari ke-59
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1251 kcal
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Fat: 39.07g | Prot: 32.52g | Carb: 194.82g.
Breakfast: Kurma, Teh Manis, Ikan Patin, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Kapal Api Kapal Api Special, Kentang Goreng (Buatan) Rumah, Pisang Goreng, Marjan Cocopandan, Kolak. more...
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losing 3.9 lb a week
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klugeit licht's weight history
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