Weigh In record (no journal entry) for 08 April 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2157 kcal
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Fat: 103.02g | Prot: 140.34g | Carb: 169.33g.
Breakfast: Siyah Zeytin, Yumurta, Gelincik Haşhaş Ezmesi, Zeytinyağı, Doğalsan Yulaf Unu, Pekmez, Kefir. Dinner: Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3 Matrix Base, Fıstıklı Baklava, Çilek, Havuç, Portakal, Greyfurt. more...
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losing 0.3 lb a week
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