Weigh In record (no journal entry) for 08 April 2022
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171.1 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2007 kcal
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Fat: 104.49g | Prot: 112.35g | Carb: 122.01g.
Breakfast: Aviação Manteiga com Sal, Café com Açúcar, Natural Life Farelo de Aveia, Mãe Terra Farelo de Aveia, Quaker Farelo de Aveia, Ovo. Lunch: Bisteca de Porco Grelhada, Ragazzo Alface Americana, Alface Americana, Purê de Mandioca, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Vinho Syrah, Churrasco, Perdigão Grelhata Sabor Linguiça, Perdigão Linguiça Calabresa, Perdigão Linguiça Paio, Perdigão Linguiça Fina. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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407 kcal
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Activities & Exercise:
Shoveling - 1 hour, Google Fit - 23 hours. more...
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losing 6.2 lb a week
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