sarinuragustin30's Journal, 08 April 2022

135.1 lb Lost so far: 9.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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678 kcal

Fat: 18.75g | Prot: 36.67g | Carb: 87.82g.   Breakfast: Gloria Abon Ayam, Nasi Putih. Dinner: Perkedel Kentang, Sup Ayam, Dimsum. Snacks/Other: Lotte Choco Pie. more...

1603 kcal

Activities & Exercise: Fitness Training (Workout) - 14 minutes, Sleeping - 5 hours, Resting - 18 hours and 46 minutes. more...