Weigh In record (no journal entry) for 08 April 2022
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140.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1769 kcal
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Fat: 61.45g | Prot: 70.17g | Carb: 232.47g.
Breakfast: Barion Tubetes, Banana Prata, Wickbold Pão Integral, Café, Nestlé Nesfit Coco, Café, Terra Viva Leite Desnatado. Lunch: Tomates, Carne de Porco Assada (apenas Parte Magra Consumida), Bacon , Aipim (Cozido), Arroz Parboilizado Cozido. Dinner: LAR Steak, Tomates, Arroz Parboilizado Cozido. Snacks/Other: Fini Ursinhos, Fini Dentaduras , Bolo de Cenoura com Cobertura de Chocolate, Tirolez Requeijão Cremoso, Sadia Mussarela, Pão Francês, Café, Tirol Leite Desnatado, Slice Batata Ondulada. more...
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losing 2.8 lb a week
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