Weigh In record (no journal entry) for 07 April 2022
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239.4 lb
Lost so far: 13.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1429 kcal
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Fat: 58.16g | Prot: 76.03g | Carb: 145.65g.
Lunch: Batata Assada, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Yakult Yakult, Queijo Minas, Bauducco Bolacha Água e Sal. Snacks/Other: Habib's Suco de Morango, Misto Quente. more...
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losing 3.1 lb a week
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