Weigh In record (no journal entry) for 07 April 2022
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151.6 lb
Lost so far: 37.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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742 kcal
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Fat: 40.92g | Prot: 36.45g | Carb: 61.34g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Eggplant Parmesan, Mayfield Chocolate Ice Cream. more...
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losing 0.6 lb a week
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