Weigh In record (no journal entry) for 06 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2376 kcal
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Fat: 132.00g | Prot: 134.93g | Carb: 160.89g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Chocolate Chip Cookie. Dinner: Ben & Jerry's Peanut Butter Cup Ice Cream, Hebrew National Beef Franks, Frankfurter or Hot Dog on Bun, Double Cheeseburger on Bun, Ground Beef (Cooked), Kraft American Cheese Slice. more...
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3101 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Exercise machine (fast) - 15 minutes, Driving - 2 hours and 30 minutes, Circuit Training - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes, Housework - 5 hours. more...
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steady weight
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