Weigh In record (no journal entry) for 07 April 2022
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1225 kcal
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Fat: 46.49g | Prot: 64.01g | Carb: 138.97g.
Breakfast: Ayam Goreng, Nasi Putih, Tropicana Slim White Coffee, Naraya Oat Choco (20g). Lunch: Burung Dara Mie Telur Urai, Ayam Goreng, Gery Krekers Beras Asin, Tahu Isi, Tempe Goreng Tepung, Risoles, Biokul Yogurt Ceri. more...
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losing 0.6 lb a week
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khrnscha's weight history
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