Weigh In record (no journal entry) for 07 April 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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874 kcal
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Fat: 22.23g | Prot: 99.69g | Carb: 73.49g.
Lunch: Filé de Frango Grelhado, Pepino (Descascado), Repolho, Tomates, Couve-de-Folhas, Chicória. Dinner: Repolho, Filé de Frango Grelhado, Tomates, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Ervilhas (Congelado), Couve Manteiga Crua. Snacks/Other: Alface Romana, Sadia Mussarela, Pullman Rap10 Integral, Sadia Presunto Cozido Fatiado, Tomates. more...
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672 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.7 lb a week
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