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akara
Journal
06 Jul 14
akara's Journal, 06 July 2014
akara's Profile
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Weigh In record (no journal entry) for 06 July 2014
164.0 lb
Lost so far:
17.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
2395 kcal
Fat: 94.16g | Prot: 94.84g | Carb: 240.80g.
Breakfast:
Nestle Vanilla Ice Cream Drumstick, Magnum Magnum White Ice Cream, International Delight French Vanilla Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Egg Noodles (Enriched, Cooked), Panera Bread Thai Chopped Chicken Salad.
Dinner:
Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large).
Snacks/Other:
Red Table Wine, Kellogg's Rice Krispies Treats (22g).
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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