Weigh In record (no journal entry) for 06 July 2014
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152.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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859 kcal
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Fat: 27.41g | Prot: 58.68g | Carb: 94.79g.
Breakfast: Apple Cider, Toasted Whole Wheat Bread, Fried Egg. Lunch: Watermelon, Schwan's Chicken Breast Meat for Fajitas, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Thousand Island Dressing. Snacks/Other: Vanilla Waffle Creme Cookie, Nabisco Ritz Snack Crackers. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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