Weigh In record (no journal entry) for 07 April 2022
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146.8 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2406 kcal
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Fat: 109.53g | Prot: 113.78g | Carb: 262.22g.
Breakfast: 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, Costco 黑莓奇亞籽果醬, zespri 金黃奇異果, 花生醬. Lunch: 香蕉, 橘村屋 北海道純濃鮮乳捲, 芋頭, 紅豆湯, 卜蜂 去骨清雞腿(去腳踝). Dinner: 健司 金黃起司餅, 光泉 全脂鮮乳, 虱目魚丸, 黑橋牌 蒜味香腸, 炒高麗菜, 好菇道 鴻喜菇, 工研 味增. more...
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losing 4.6 lb a week
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