Weigh In record (no journal entry) for 07 April 2022
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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678 kcal
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Fat: 20.90g | Prot: 37.27g | Carb: 92.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Bengkoang, Indofood Bumbu Racik Sayur Sop, Cabai Merah atau Rawit, Kubis, Seledri, Daun Bawang, Buncis, Wortel. Dinner: Nescafe Classic, Ellenka Fiber Creme, Nutrijell Rasa Cincau (3,75g). more...
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gaining 5.5 lb a week
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