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MARANGELITZA
Journal
05 Jul 14
MARANGELITZA's Journal, 05 July 2014
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 05 July 2014
116.4 lb
Lost so far:
50.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2014:
2788 kcal
Fat: 155.74g | Prot: 145.93g | Carb: 200.66g.
Breakfast:
American Cheese Singles, Fried Egg, Original English Muffins.
Lunch:
Applebee's Spinach & Artichoke Dip, Applebee's Fiesta Lime Chicken.
Dinner:
Potato Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fruit & Nut Almond & Coconut Bar.
Snacks/Other:
Frozen Greek Yogurt - Dark Chocolate Raspberry.
more...
1452 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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