Weigh In record (no journal entry) for 05 July 2014
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1550 kcal
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Fat: 48.74g | Prot: 53.54g | Carb: 178.78g.
Breakfast: Krispy Kreme Traditional Cake Doughnut, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Traditional Cake Doughnut. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Hooters Raw Oysters (Dozen), Whiskey Sour . more...
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gaining 21.0 lb a week
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