Weigh In record (no journal entry) for 06 April 2022
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147.5 lb
Lost so far: 11.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2149 kcal
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Fat: 90.26g | Prot: 70.19g | Carb: 278.90g.
Breakfast: 花生醬, zespri 金黃奇異果, 禾香 原味優格, Costco 黑莓奇亞籽果醬, 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋. Lunch: 排骨便當. Dinner: 香蕉, 芋頭. Snacks/Other: 橘村屋 北海道純濃鮮乳捲. more...
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losing 4.6 lb a week
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