Weigh In record (no journal entry) for 08 March 2022
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303.0 lb
Lost so far: 30.5 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1565 kcal
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Fat: 71.99g | Prot: 85.55g | Carb: 139.53g.
Breakfast: Reign Energy Drink. Lunch: Broccoli Salad, Paco Whole Wheat Tortilla Wraps, Oscar Mayer Hard Salami, Land O'Lakes Pepper Jack Cheese, French's 100% Natural Spicy Brown Mustard, Navels Oranges. Dinner: White Rice, Great Value Taco Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. more...
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gaining 1.6 lb a week
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