Weigh In record (no journal entry) for 06 April 2022
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114.4 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1067 kcal
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Fat: 30.40g | Prot: 86.56g | Carb: 116.78g.
Breakfast: Flaxseed Seeds, Oats, Chobani Plain Non-Fat 0% Greek Yogurt, Sunbeam Australian Sultanas, King Island Dairy Phoques Cove Camembert Cheese. Lunch: Plums, Baked or Grilled Salmon, Tomatoes, Cooked Asparagus (from Fresh). Dinner: Chicken Meat , Tomatoes. Snacks/Other: Medjool Dates , Black Tea, Dragon Fruit, Milk (Whole Milk), Coffee. more...
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losing 6.2 lb a week
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