Weigh In record (no journal entry) for 05 July 2014
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238.5 lb
Lost so far: 16.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1456 kcal
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Fat: 57.68g | Prot: 153.64g | Carb: 111.37g.
Breakfast: Edeka Lust auf Leicht Maasdamer, K-Classic Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Milch 1,5%, Kaffee, Nutella Nutella, Eierkuchen, Vitrex Schwarze Johannisbeere, RUF Grießbrei. Dinner: Rolffes Lachsschinken, Vitrex Schwarze Johannisbeere, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweißbrot (35g). Snacks/Other: Mucci Sticks Choco, Aldi Milch 1,5%, Normaler Kaffee. more...
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3312 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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