Weigh In record (no journal entry) for 05 April 2022
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177.9 lb
Lost so far: 38.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1243 kcal
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Fat: 48.45g | Prot: 115.43g | Carb: 90.81g.
Breakfast: Quaker Farelo de Aveia, Scala Queijo Prato, Ovo, Max Titanium Top Whey 3W Cookies & Cream, Banana Prata. Lunch: Acém Cozido, Caponata, Feijão Carioca Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Purê de Abóbora, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Banana Prata, Cristina Queijo Minas Frescal. more...
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losing 2.9 lb a week
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