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stumondo
Journal
05 Apr 22
stumondo's Journal, 05 April 2022
stumondo's Profile
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Weigh In record (no journal entry) for 05 April 2022
188.4 lb
Lost so far:
36.4 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2022:
690 kcal
Fat: 38.81g | Prot: 51.98g | Carb: 22.32g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream.
Dinner:
Salmon, White Rice.
more...
2239 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
3 Supporters
Support
Comments
That's a nice number. Good job!
05 Apr 22 by member:
Lasha3784
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