stumondo's Journal, 05 April 2022

Weigh In record (no journal entry) for 05 April 2022

188.4 lb Lost so far: 36.4 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2022:

690 kcal

Fat: 38.81g | Prot: 51.98g | Carb: 22.32g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Salmon, White Rice. more...

2239 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 26.6 lb a week

Comments

That's a nice number. Good job!

05 Apr 22 by member: Lasha3784


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stumondo's weight history