Weigh In record (no journal entry) for 05 April 2022
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124.3 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1401 kcal
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Fat: 38.56g | Prot: 55.35g | Carb: 211.52g.
Breakfast: Roti Putih, Brownies dengan Lapisan (Gula), Putih Telur Matang, Roti Gandum Panggang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Indofood Bumbu Racik Sayur Sop, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Wortel Dimasak. Dinner: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kue Nastar, Alfamart Stik Keju, Rempeyek, Ubi Bakar Cilembu, Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Jambu Biji. more...
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losing 2.1 lb a week
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