Weigh In record (no journal entry) for 05 April 2022
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2360 kcal
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Fat: 116.43g | Prot: 73.44g | Carb: 262.24g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, Costco 黑莓奇亞籽果醬, 禾香 原味優格, zespri 金黃奇異果. Lunch: 全家 什錦炒炊粉, 橘村屋 北海道純濃鮮乳捲. Dinner: 炒米粉, 好菇道 鴻喜菇, 餛飩, 虱目魚丸. Snacks/Other: 光泉 全脂鮮乳, 健司 金黃起司餅, 橘村屋 北海道純濃鮮乳捲. more...
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gaining 7.7 lb a week
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