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Hari ke-55
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1174 kcal
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Fat: 27.77g | Prot: 39.39g | Carb: 196.52g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Tempe Goreng, Uleg Sambal Terasi, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Lele Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Es Buah, Es Teler, Indomie Mi Goreng, Telur Goreng, Pisang Kepok Rebus. more...
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losing 2.6 lb a week
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