Weigh In record (no journal entry) for 04 April 2022
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240.5 lb
Lost so far: 11.9 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1444 kcal
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Fat: 53.87g | Prot: 58.23g | Carb: 184.51g.
Lunch: Elma Chips Batata Palha Tradicional, Bife a Milanesa, Lasanha com Carne. Dinner: Yakult Yakult, Torta de Frango. Snacks/Other: Ibituruna Vitamina de Frutas, Vitamina de Banana, Pão com Manteiga. more...
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losing 1.0 lb a week
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