Weigh In record (no journal entry) for 04 April 2022
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143.1 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1802 kcal
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Fat: 106.40g | Prot: 102.55g | Carb: 110.96g.
Breakfast: J. D. Gross Trüffel Praline, Dattel, Honig, Exquisa Hüttenkäse 0,8%, Cucina Cantuccini. Lunch: Banane, Almtaler Bergkäse. Dinner: Milch (Vollmilch), Roggenmischbrot, Gut & Günstig Heringsfilets in Tomatencreme. Snacks/Other: J. D. Gross Trüffel Praline, J. D. Gross Trüffel Praline, J. D. Gross Trüffel Praline. more...
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losing 3.1 lb a week
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