Weigh In record (no journal entry) for 04 April 2022
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124.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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741 kcal
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Fat: 25.24g | Prot: 27.37g | Carb: 112.14g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Dinner: Nasi Putih, Tahu, Fish Broth , Garam, Dried Seaweed, Miso (Fermented Soybean Paste). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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losing 0.4 lb a week
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