Weigh In record (no journal entry) for 04 April 2022
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218.0 lb
Lost so far: 160.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1265 kcal
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Fat: 33.79g | Prot: 92.61g | Carb: 137.90g.
Breakfast: Farmer Naturals Trockenpflaumen, Edeka Bio Skyr Natur, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Ei, Maggi Hühnersuppe Kräftige Brühe mit Nudeln. Dinner: Gut & Günstig Waldhonig, Edeka Bio Skyr Natur, Bio-Zentrale Flohsamenschalen, REWE Frankfurter Rindswurst, Erbsensuppe. more...
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gaining 1.5 lb a week
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