Weigh In record (no journal entry) for 04 April 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1074 kcal
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Fat: 47.10g | Prot: 79.71g | Carb: 93.33g.
Breakfast: Pisang, Greenfields Original Yogurt, Pepaya, Kayu Manis, Jahe, Kunyit, Air, Lemon. Lunch: Udang, Maggi Magic Lezat, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Putih Cincang, Tahu, Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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