Weigh In record (no journal entry) for 04 April 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1241 kcal
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Fat: 44.83g | Prot: 66.86g | Carb: 145.58g.
Breakfast: Solaria Nasi Goreng, House Of Organix Black Chia Seeds, Natlab Soy Protein Isolate. Lunch: Hoka Hoka Bento Nasi Putih, Mony Cincau Hitam. Dinner: Ayam Brand Ayam Geprek. Snacks/Other: Spring Home Roti Paratha, Yakult Yakult, Palm'frutt Kurma, Beorganik Chia Seed, Boiled Egg. more...
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losing 9.3 lb a week
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