ivenaharmiyanti's Journal, 03 April 2022

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Weigh In record (no journal entry) for 03 April 2022

122.4 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2022:

562 kcal

Fat: 8.16g | Prot: 38.45g | Carb: 86.17g. Breakfast: Ubi Ungu Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Apel (tanpa Kulit), Nanas. more...

1556 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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ivenaharmiyanti's Journal, 03 April 2022

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ivenaharmiyanti's weight history