Weigh In record (no journal entry) for 03 April 2022
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217.8 lb
Lost so far: 161.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1601 kcal
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Fat: 64.69g | Prot: 117.58g | Carb: 162.48g.
Breakfast: Farmer Naturals Trockenpflaumen, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kostbar Rheingauer Salatsauce, Hähnchenbrustfilet, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Edeka Salatmix Excellent, Milbona Joghurt Mild 3,5% Fett, Bio-Zentrale Flohsamenschalen. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei, Bio-Zentrale Flohsamenschalen. Snacks/Other: Xucker Erythrit, REWE Bio Beerenmix, Edeka Bio Skyr Natur, Schwarzwaldmilch Bio Frische Vollmilch 3,8% . more...
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losing 1.5 lb a week
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