Weigh In record (no journal entry) for 03 April 2022
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184.7 lb
Lost so far: 5.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1854 kcal
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Fat: 63.33g | Prot: 85.84g | Carb: 149.98g.
Breakfast: Мёд, Агуша Молоко 3,2%, Куриная Грудка, Яйцо, Лаваш Тонкий, Сыр Адыгейский. Lunch: Пирожок с Капустой, Ватрушка с Творогом. Dinner: Картофель Отварной, Хлеб Черный, Мистраль Гречка, Говядина, Самогон. more...
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losing 3.9 lb a week
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