Weigh In record (no journal entry) for 01 April 2022
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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984 kcal
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Fat: 25.90g | Prot: 67.93g | Carb: 116.75g.
Breakfast: Eco Botanica Зефир, Bombbar Протеиновый Батончик Cheesecake. Lunch: Веусвилл Тефтели Куриные с Томатным Соусом и Гречкой. Dinner: ВкусВилл Запеканка Творожная без Добавления Сахара с Вишней. more...
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losing 4.9 lb a week
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