Weigh In record (no journal entry) for 02 July 2014
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182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2233 kcal
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Fat: 69.59g | Prot: 139.97g | Carb: 295.96g.
Breakfast: Watermelon, Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Cucumber (with Peel), Flatout Multi Grain Wrap, Watermelon, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kellogg's Krave Chocolate Cereal, Bananas, Jif Natural Creamy Peanut Butter. more...
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steady weight
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