Weigh In record (no journal entry) for 02 July 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2443 kcal
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Fat: 122.56g | Prot: 92.94g | Carb: 271.11g.
Breakfast: Zespri Kiwi Gold, Groene Thee, Wortelsap, Campina Halfvolle Melk, Senseo Dark Roast, Amandelen, Gedroogde Abrikozen, Paranoten, Ekoplaza Gebroken Lijnzaad, Yoghurt (Mager), Peren. Lunch: Groene Thee, Blue Band Halvarine, C1000 Kipfilet Naturel, Volkoren Brood, Gedroogde Vijgen, Banaan, Abrikozen. Dinner: Chips, Olijfolie, Gekookte Bloemkool (Vers, zonder Olie Bereid), Geroosterde of Gebakken Kipfilet. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Amandelen. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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