Weigh In record (no journal entry) for 01 April 2022
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156.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1228 kcal
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Fat: 40.07g | Prot: 97.87g | Carb: 117.02g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Namet Hindi Füme, Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata, Zeytin, Dost Ayran, Sütaş Süzme Peynir. Dinner: Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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