Weigh In record (no journal entry) for 31 March 2022
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202.8 lb
Lost so far: 28.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2513 kcal
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Fat: 98.59g | Prot: 173.19g | Carb: 242.67g.
Breakfast: Shipley Do-Nuts Glazed Donut, Pure Protein Strawberry Shortcake High Protein Bar (Small), Banana. Lunch: Red Beans and Rice, Del Monte Canned Corn, Grilled Fish. Dinner: Popeyes Chicken & Biscuits Handcrafted Tenders, Jason's Deli Big Chef Salad. Snacks/Other: Great American Cookies Original Cookie. more...
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losing 0.5 lb a week
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