Weigh In record (no journal entry) for 31 March 2022
|
141.3 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
1163 kcal
|
Fat: 41.54g | Prot: 89.49g | Carb: 105.85g.
Breakfast: Bal, Buono Sütlü Fıstıklı Çikolata, Burch Yulaf Ezmesi, Yumurta. Lunch: Fındık, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bim Yüksek Proteinli Makarna. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Tavuk Göğüs Eti. Snacks/Other: Tam Yağlı Süt, Su. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1cerenn's weight history
|