Weigh In record (no journal entry) for 31 March 2022
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150.6 lb
Lost so far: 34.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1320 kcal
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Fat: 60.45g | Prot: 70.39g | Carb: 130.51g.
Breakfast: Sadia Mussarela, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Farelo de Aveia, Maçã, Dux Whey Protein Concentrado Chocolate. Lunch: Tabule, Kibon Picolé Brigadeiro, Carne de Panela, Aipim (Cozido). Afternoon Tea: Maçã. Dinner: Burger King Rodeio Duplo. more...
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losing 1.5 lb a week
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