Weigh In record (no journal entry) for 31 March 2022
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232.8 lb
Lost so far: 9.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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603 kcal
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Fat: 21.74g | Prot: 27.23g | Carb: 73.74g.
Breakfast: Equal Sticks, Coffee. Lunch: Kellogg's Crunchy Granola, Nutriday Low Fat Pineapple Yoghurt. Dinner: Denny Creamy Mushroom Cook-in Sauce, Woolworths Chicken Breast Fillet, McCain Savoury Rice. Snacks/Other: Equal Sticks, Coffee with Milk, Coca-Cola Coca-Cola Light. more...
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losing 7.7 lb a week
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