Weigh In record (no journal entry) for 31 March 2022
|
119.9 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1488 kcal
|
Fat: 49.46g | Prot: 144.63g | Carb: 128.34g.
Breakfast: Quaker Oat, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Putih Telur, Kunyit, Bawang Merah, Tropicana Slim Sweetener Classic, Kacang Kemiri, Tomat, Bawang Putih, Nila (Ikan). Lunch: Tropicana Slim Sweetener Classic, ABC Terasi, Bawang Merah, Tomat Merah, Bawang Putih, Mentimun (Kupas), Cabai Merah atau Rawit. Dinner: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Buah Naga, Pepaya, Biokul Greek Yogurt. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|