Weigh In record (no journal entry) for 30 March 2022
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1003 kcal
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Fat: 36.76g | Prot: 54.22g | Carb: 113.91g.
Breakfast: Hogareñas 7 Semillas. Lunch: Café, Arcor Turrón de Maní, Huevo, Arroz Primavera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas, Milanesa de Pollo. more...
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losing 1.5 lb a week
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ezeaiki's weight history
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