Weigh In record (no journal entry) for 30 March 2022
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233.9 lb
Lost so far: 8.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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907 kcal
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Fat: 33.92g | Prot: 48.68g | Carb: 104.47g.
Breakfast: Equal Sticks, Coffee. Lunch: Rainbow Simply Chicken Cheesies Nuggets Cheese. Dinner: Chutney, Royco Sweet & Sour Sauce, Minced Chicken, Spaghetti, Jam (All Flavors), Peanut Butter, Albany Superior Brown Bread. Snacks/Other: Coca-Cola Coke Zero, Mentos Chewing Gum. more...
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gaining 0.6 lb a week
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