nhez natan's Journal, 01 July 2014

Weigh In record (no journal entry) for 01 July 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

120 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 30.00g. Snacks/Other: Everfresh Kiwi Strawberry. more...

2423 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week


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nhez natan's weight history