Weigh In record (no journal entry) for 30 March 2022
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168.0 lb
Lost so far: 16.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1266 kcal
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Fat: 44.60g | Prot: 60.47g | Carb: 166.82g.
Breakfast: Fıstık Ezmesi, Mis Tam Yağlı Beyaz Peynir , Salatalık, Menemen. Dinner: Makarna, Makarna, Mis Tam Yağlı Yoğurt, Taze Fasulye. Snacks/Other: Kuru İncir, Kuru İncir, Şekersiz Türk Kahvesi. more...
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losing 2.1 lb a week
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sengulty's weight history
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